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Flyfiles Video:allisonnycfree-01-03-2021-Time to learn how to do a handstand or improve the one you already have This month Im putting out a 7 Day Handstand Program It will focus on the basics buil
Flyfiles Video:allisonnycfree-02-12-2021-Apparently sun on your bum is good for you
Flyfiles Video:allisonnycfree-03-02-2021-I did 8 sets of high pull snatch overhead squat at 50 60 to let my body adjust to lifting consistently again. Im so happy to have a bar in my hands again
Flyfiles Video:allisonnycfree-03-03-2021-Theres a place for kipping.. but developing pure strength though a full range of motion first is critical So many people skip straight to kipping pull ups an
Flyfiles Video:allisonnycfree-04-03-2021-You can send me a dic pic and Ill open it and rate it FOR FREE...... IF youre in a handstand in the picture HA
Flyfiles Video:allisonnycfree-04-11-2020-One of my last memorable Puerto Rico experiences. If you follow me on Instagram, you know that I AM HOME Im so happy I could cry tears of joy We
Flyfiles Video:allisonnycfree-05-02-2021-Im going to share the longer, more fun version on my other page Snatch balance and squat jerks have always been some of my favorite lifts. But they dont f
Flyfiles Video:allisonnycfree-05-04-2022-Do you like when HSPUs come up in a WOD Or do you love standard push ups more Ive always been better at Handstand Push ups than regular push ups.. my
Flyfiles Video:allisonnycfree-05-06-2022-Oostende, Belgium A pretty little beach town with endless restaurants and happy people. It was chilly, but theres something about bare feet on cool s
Flyfiles Video:allisonnycfree-05-10-2020-Yay 7 day stretching program is here I named it stretching, because Im definitely not a yoga teacher, but stretching is probably one of the MO
Flyfiles Video:allisonnycfree-06-11-2020-I couldnt pass up the opportunity.
Flyfiles Video:allisonnycfree-06-12-2020-I wanted to wear this dress for my birthday tomorrow But it doesnt look like thats going to happen Why would they put the zipper there I need Go G
Flyfiles Video:allisonnycfree-06-12-2021-Rise n shine What skill are you working towards Are you going to do something today to get closer to accomplishing it
Flyfiles Video:allisonnycfree-07-04-2022-Strong, powerful, capable.. and jiggly Ive been in Mexico for over three months now. And I have three more left on my visa. But Im having wave
Flyfiles Video:allisonnycfree-07-05-2021-Stretching and handstands are a wonderful way to start the day. And working on pressing with a beautiful sunset in the background is a great way to end it
Flyfiles Video:allisonnycfree-07-05-2021-The views here are incredible. Savoring the final days of two and a half months in Costa Rica
Flyfiles Video:allisonnycfree-08-03-2021-I challenge you to move slowly for 5 minutes Try this a few times through 10x squat to hips up (with your chest pulled in towards your legs) 10x down dog to
Flyfiles Video:allisonnycfree-08-04-2022-If you want to get the most out of Toes to Bar, focus on these things.. Strict First Begin and end in a dead stop. Keep your legs as straight as poss
Flyfiles Video:allisonnycfree-08-10-2020-My last full week in beautiful San Juan is coming to an end We were suppose to go to Rincon, PR, but we decided to stay on this side of the island for a littl
Flyfiles Video:allisonnycfree-09-03-2021-My c2 rower assault bike arrived a few days ago Theyre taking up my entire living room... but whatever . NYC apartment no garage gym Im going
Flyfiles Video:allisonnycfree-11-07-2022-Welcome to my FREE OnlyFans page Thank you for choosing me Im honored I do my best to answer every message, but my subscription page inbox and
Flyfiles Video:allisonnycfree-11-10-2021-Whats your favorite kind of workout Im always curious what everyone likes to do the most. Im tied between gymnastics body weight free movement and Oly
Flyfiles Video:allisonnycfree-12-04-2022-Early morning Coffee, yoga and boobies. Its my ideal routine. Even better if someone brings me a tall blonde flat white from Starbucks
Flyfiles Video:allisonnycfree-12-11-2020-Condado Beach was beautiful, but my favorite part of Puerto Rico was Isabela. We spent about two months there and one month in Condado Old San Juan. If youv
Flyfiles Video:allisonnycfree-12-12-2020-That was such an awesome view. I loved that balcony. This is one of my favorite stretches.. the combo of the view and moving my body felt great. Hold onto someth
Flyfiles Video:allisonnycfree-13-04-2022-Do you workout in a CrossFit gym Or a regular gym or garage I love a garage gym.. but I love having the push from the CrossFit gym environment. Its a toss
Flyfiles Video:allisonnycfree-13-10-2020-Anything can be a workout tool when you use your imagination
Flyfiles Video:allisonnycfree-13-10-2020-I dont get it right every try. Always keep trying
Flyfiles Video:allisonnycfree-14-09-2020-Good Morning Well, afternoon now Im going to be showing you some of my favorite stretches later this week to wake your body and mind. I LOVEE starting
Flyfiles Video:allisonnycfree-14-10-2020-Did you know handstands workout multiple muscle groups at the same time
Flyfiles Video:allisonnycfree-14-12-2020-I dont stick them every time This one was a wobbly mess My warmups are usually wiggly and at the end of my sessions I start to get fatigued and it show
Flyfiles Video:allisonnycfree-15-02-2022-The ground was so hot My poor little hands Do any of you own an AirBnb If you do would you send me a message I have questions
Flyfiles Video:allisonnycfree-15-04-2022-Spanish speakers Its, roto, right I had to switch to the sauna.. and I so prefer a steam room What about you
Flyfiles Video:allisonnycfree-16-05-2022-Edinburg Belfast 3 trains , 2 busses and a ferry Busses werent part of the plan but I screwed up and got off my train at the wrong sto
Flyfiles Video:allisonnycfree-16-09-2020-MY GYM OPENED Oh my gosh....you guys Ive been waiting for this gym to finally be open Of course, body weight exercises are extremely powerful and goin
Flyfiles Video:allisonnycfree-16-10-2020-Making memories in the jungle Such a great experience What gets your adrenaline pumping
Flyfiles Video:allisonnycfree-16-11-2021-Heres a super simple warmup that anyone can do I usually just listen to my body rather than doing a predetermined amount of reps which you should do, too
Flyfiles Video:allisonnycfree-17-03-2022-Tulum is pretty wonderful. I stay away from the party scene and look for the peaceful stuff. And theres plenty of that here. Have you been
Flyfiles Video:allisonnycfree-17-09-2020-I could do this every single day... Would you
Flyfiles Video:allisonnycfree-17-10-2020-The grand finale of my jungle zipline I can not wait to do this again What should I do next
Flyfiles Video:allisonnycfree-18-11-2021-Have you ever tried the Zone diet How about Paleo Ive been doing a Paleo Zone combo. Paleo foods and zone proportions. It works great for me. But MAN the f
Flyfiles Video:allisonnycfree-19-04-2021-Run squat, handstand, float. Costa Rica is HOT and the sun is intense. But theres nothing better than diving straight into a pool after a workout. The next
Flyfiles Video:allisonnycfree-19-06-2021-my break is over sometimes just reaching your arms overhead and doing a few side bends is all you need to feel energized try it
Flyfiles Video:allisonnycfree-19-09-2020-Come stretch and relax with me Im working on 7 day stretching tutorial for you guys as well as a 7day fitness challenge that is beginner friendly Ill be
Flyfiles Video:allisonnycfree-20-06-2022-Tomorrow morning Im leaving Berlin and heading to Prague My hotel in Berlin is in the Checkpoint Charlie area.. have you been It seems like the str
Flyfiles Video:allisonnycfree-20-11-2020-If youre looking for workout suggestions and lots of bouncing to get you motivated, Ive got you covered I post a Workout of the Day every day on my P
Flyfiles Video:allisonnycfree-21-07-2021-I love thunder storms Especially at night when then lightening lights up the whole sky Do you Maybe one day the stars will align and Ill be outside wearin
Flyfiles Video:allisonnycfree-21-09-2020-Good Afternoon I am BEYOND excited To start and share my 7 day beginner fitness workout program. Everyday, I will post a new workout video for you to
Flyfiles Video:allisonnycfree-21-11-2020-A handstand a day keeps the doctor away Extra points if you walk down the hallway on your hands. Ill be posting more content like this on onlyfans.com all
Flyfiles Video:allisonnycfree-21-11-2021-Gentle stretching first thing in the morning helps get the body ready for the day. (And coffee) I always say it but its true.. its not rocket science. I
Flyfiles Video:allisonnycfree-22-09-2020-UGHHHHH I broke my necklace Its actually funny now that I look back on it but its been so long since Ive been to a gym since quarantine that I for
Flyfiles Video:allisonnycfree-22-10-2020-MORNING I made it to the new gym I feel like Im home again. BUT MAN am I paying the price for the time off from heavy lifting.. I might not be able to walk to
Flyfiles Video:allisonnycfree-23-03-2021-The best way to handstand and shower... Costa Rica weather is HOT. In the best way.
Flyfiles Video:allisonnycfree-23-03-2022-There was some moon ceremony going down on the beach. I dont know about all of that but I loved the music and the smell of whatever they were burning
Flyfiles Video:allisonnycfree-25-02-2021-My arms werent having it . I should have done my handstand practice Before my workout. I almost fell over Have you ever done 75 Day Hard Ive
Flyfiles Video:allisonnycfree-25-02-2022-Im holding out hope that Ill find a bikini that fits one day
Flyfiles Video:allisonnycfree-25-03-2021-This workout crushed me The sun in Costa Rica is BRUTAL I started this workout at 7am but by the time I was in the 4th of 5 rounds the sun was overhead and
Flyfiles Video:allisonnycfree-25-03-2022-My new AirBnb has a beautiful view. Super peaceful and relaxing right in front of the pool. Theres just enough privacy so I can do things like this.
Flyfiles Video:allisonnycfree-26-03-2022-Do you prefer working out in the gym or poolside I love working out next to the pool because I can jump in and cool down afterwards
Flyfiles Video:allisonnycfree-26-10-2020-Im taking 1 on 1 clients for remote coaching Youll get..4 weeks of personalized workouts tailored to Your goals Your current fitness level If you have
Flyfiles Video:allisonnycfree-27-01-2022-Balcony yoga in Mexico feels even more relaxing Have you been to Mexico If so, where Puerto Escondido has zero WiFi Which is great for relaxing.. but I
Flyfiles Video:allisonnycfree-27-02-2022-Whats your favorite body weight exercise Im gymless for awhile.. theres are gyms here in Tulum, but theyre a drive. Id rather just workout next
Flyfiles Video:allisonnycfree-27-11-2021-Windshield wipers with a little finisher. Sit ups are fun, but these are funner I need to do more core work.. what about you (Yes, I know its not a wo
Flyfiles Video:allisonnycfree-28-09-2020-Good Morning On my way to the gym I got one more week before I can get a new set up, but it is definitely serving its purpose Hope you join me in the
Flyfiles Video:allisonnycfree-29-04-2021-Lifting and handstand work from this week. What do you prefer Whats your favorite way to workout
Flyfiles Video:allisonnycfree-29-05-2021-Would you spend 5 minutes in the morning stretching gently if I told you what to do If you already do stretch on your own.. you rule
Flyfiles Video:allisonnycfree-29-06-2021-Lightning I miss the crazy thunder storms in Puerto Rico. I love the rain SO much.. it makes me feel so snuggly and relaxed. Especially after a few
Flyfiles Video:allisonnycfree-29-08-2020-OMG I DID IT Are you proud of me Ive been attempting to do this without the wall for awhile Im curious, what yoga moves would you guys like
Flyfiles Video:allisonnycfree-29-10-2020-Work out tip for today Fun Fact 20 burpees equates to more than 20 air squats, 20 push ups, and 20 jumping jacks It takes the body through a very full range o
Flyfiles Video:allisonnycfree-30-05-2021-